Mentoring and Coaching
Somatic Mentoring is a holistic coaching approach to personal, professional, spiritual development. We learn to deepen our connection to ourselves as while as developing skills to come into a more present and intimate relationship with our life and soul’s purpose.
Somatic Mentoring and Coaching sessions take place online through zoom. This offering combines Hakomi Therapy, Mindfulness Meditation and Somatic Psychoeducation. We develop our self-awareness as well as deepening the relationship we have with ourselves and our bodies.
We learn how to work with our nervous system and how it shapes our relational patterns and responses. We develop a sense of embodied safety and a greater feeling of ease and flow within ourselves.
Will I learn resources or tools that can support me in my daily life?
I offer you somatic resources and practices that are tailored specifically to your needs as they arise in the sessions. These somatic practices include:
practices in strengthening our boundaries and inhabiting more deeply our instinctual nature
learning how to harness our emotional resources and build inner resilience
develop earth-rooted and embodiment practices
expanding our self-awareness as well as listening to our internal awareness of our body
practices to grow our self-compassion and to come into a more nourishing relationship with ourselves and others.
learning about our nervous system responses and ways to self-regulate.
Somatic Coaching for Therapists
Somatic Mentoring also supports psychotherapists and bodyworkers who are interested in learning somatic practices they can introduce in their therapeutic work with clients. This coaching work helps integrate a more holistic approach to how practitioners work with trauma in the body as well as honouring the body’s innate self-healing capacity.
There are two options to book a session with me.
Get in touch through my contact page and we can find a suitable time to meet and I can answer any questions you may have.
Book the initial session through my scheduling system below. If you are unable to find a suitable session time, please get in touch and we can try to find a time that suits.
Please see cancellation policy here for all bookings.